Differences Between Sexual Arousal and Desire

Much of the population often conflates libido with arousal. After all, if you feel satisfied with your sex life, these aspects of your sexuality can be difficult to separate from one another.

In actuality, libido refers to your baseline interest in sex, and may also be referred to as your sexual appetite.

Arousal, on the other hand, refers to your physiological response to sexual stimuli. Physical manifestations of sexual arousal include vaginal lubrication and increased blood flow to the labia, clitoris, and vagina.

Increasing Levels of Sexual Arousal
One of the symptoms of decreased sexual arousal in women is a reduced amount of vaginal lubrication. Over-the-counter vaginal lubricants can augment lubrication.

If a decrease in vaginal lubrication has been caused by menopause, hormone replacement therapy is often prescribed. While this is an approved drug therapy for this problem, however, newer research shows that this treatment also carries great risk. For …

10 ways to boost libido

Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.

Anxiety, relationship difficulties, health concerns, and age can all affect libido. While a low libido is not usually problematic, it can affect a person’s relationships and self-esteem.

In this article, we look some of the best ways that males and females can increase their libido using natural methods.

Natural ways to boost libido

Both males and females can boost their libido using the following methods:

1. Manage anxiety
Loving couple holding hands and walking in park
Regular exercise and open communication can help prevent anxiety affecting libido.
Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life …